“I live with complex PTSD, and despite practicing EFT and meditation, I felt completely overwhelmed. Joanna’s somatic practice brought me back into my body and helped me release what I didn’t even know I was holding. Something shifted—and I finally felt a bit more love for myself. I’m so grateful.”
— J., Somatic Guide Participant

Breathe, soften, and reconnect with your body—no perfection required.
This real-life healing space includes gentle breathwork, intuitive movement, and a dash of pet-powered support 🐾

🌿 What You’ll Receive:

✔️ Nervous system–supportive breathwork

✔️ Gentle somatic movement for self-acceptance

✔️ A soft, sacred container for healing

✔️ 13 calming minutes to return to yourself

✔️ Real-life co-facilitators: my dog + cat 🐾 😄