THE ART OF NO LONGER SHRINKING
A 3-hour awakening immersion for the woman who’s done carrying the whole damn world
Join us for the immersion January 31st, 10:00 a.m. - 1:00 p.m. CT
* $44 Early Bird ends January 9th *
* $55 for the 3-hour awakening immersion *
I can’t keep doing this —
the pretending, the shrinking.
This isn’t me.
I know I’m meant for more.
That’s where this awakening immersion begins.
This isn’t about “fixing” yourself.
It’s about coming back to yourself —
back into your body —
so you can rise without shrinking
to fit boxes you were never meant to fit in.
It’s a morning where your shoulders drop,
your breath returns,
and the part of you that’s been waiting to lead
finally gets to speak.
This is the first rising of your Sacred Rebellion.
You’ve been holding so much for so long
that you barely notice the weight anymore.
You’ve carried the emotions of entire rooms.
Held the peace when no one else even tried.
Bit your tongue to avoid the fallout.
Stretched yourself thin to keep everything steady.
You’ve been the backbone, the buffer, the one who absorbs the blow
so everyone else can breathe easy.
And the wildest part?
Most people around you have no idea how much you’ve carried —
because you’ve made it look effortless.
But your body knows the cost.
Your spirit knows the cost.
And they’re done pretending this is sustainable.
This is where the weight comes off your shoulders.
Not because someone finally helps —
but because you stop carrying what was never yours.
🔥 Your First Act of Rebellion
For once, you don’t have to hold it all together.
You don’t have to be the calm one.
The reasonable one.
The peacekeeper.
The woman who bites her tongue so everyone else can stay comfortable.
Not here.
Not today.
Not in this room.
This morning is a line in the sand —
a moment where you put the weight down
and finally let your body tell the truth.
It’s where the bracing ends.
Where the silence cracks open.
Where your energy stops leaking into everyone else’s needs
and finally returns to you.
A morning where:
✨ your shoulders drop without asking permission
✨ your voice doesn’t shrink itself to be “palatable”
✨ your breath stops negotiating with your nervous system
✨ and your body remembers she was never meant to live in survival mode
This isn’t another “feel better” class.
It’s not mindset work.
It’s not spiritual fluff.
This is a somatic + creative rebellion ritual —
a return to the part of you that refuses to shrink.
A place for clarity.
A place for truth.
A place where your power doesn’t whisper anymore —
she speaks.
This is where the rising starts.
And it starts with you.
🔥 THE REBELLION BEGINS IN YOUR BODY
Your body has been holding stories your mind tried to forget.
The tight chest.
The buzzing under your skin.
The exhaustion that shows up even after you “rest.”
The way your voice catches right before you speak your truth.
These aren’t flaws.
These are signals.
Your body has been whispering:
“Babe… you’re carrying too much that was never yours.”
Rebellion doesn’t begin with shouting.
It begins with sensation.
With the moment your shoulders stop clenching.
With the breath you didn’t realize you were holding.
With the flicker of heat in your chest that says,
“I’m not shrinking anymore.”
This immersion is where your body becomes the guide.
Where your creativity opens the door.
Where your nervous system finally, finally gets to let go.
Inside our 3-hour ritual, you will:
✨ Drop back into your body through simple somatic practices that feel like relief, not work.
✨ Unhook from old roles you didn’t even realize you were performing.
✨ Let your inner rebel speak through creative expression (no art skills required).
✨ Lower the noise of everyone else’s needs so you can hear your own truth.
✨ Feel your power online again — not conceptually, but physically.
Because when your body wakes up…
your voice changes,
your choices change,
your energy stops leaking,
and your whole damn life begins to rearrange itself around who you really are.
The rebellion begins in your body —
and it begins the moment you decide to listen.
✨ WHAT YOUR LIFE FEELS LIKE
WHEN YOU STOP SHRINKING
There’s a version of you just beneath the surface
— the one your body has been trying to usher forward for years.
She doesn’t tiptoe around her needs.
She doesn’t rehearse her truth before speaking it.
She doesn’t burn herself down to keep the peace.
She walks into rooms and the air shifts.
Not because she’s loud —
but because she’s fully in her body for the first time in her life.
She trusts what she feels.
She honors her needs without apologizing.
She knows the difference between “I’m fine”
and the quiet ache beneath it.
This is the woman who…
✨ sets boundaries without shaking
✨ hears her intuition on the first whisper
✨ speaks up before her throat can close
✨ rests without guilt
✨ creates without questioning her worth
✨ takes up space like she was born to
Because this version of you can only rise when your body finally feels safe enough to let her.
And here’s the wild part:
She isn’t some far-off, healed, future fantasy.
She’s already inside you.
Your body has been holding her the whole time —
waiting for the moment you finally stop bracing
and let her rise.
Because the truth is…
You don’t grow into her by thinking harder.
You become her by coming home to your body.
And that’s exactly what this awakening immersion is going to give you.
🔥 THE ART OF NO LONGER SHRINKING:
The Awakening Immersion
A 3-hour somatic + creative uprising for the woman who’s done being the quiet one in her own life.
This isn’t a class.
This is a reckoning — the moment your body stops bracing and finally exhales the truth it’s been holding for years.
Inside this 3-hour rising, you will:
✨ Drop back into your body through somatic practices that feel like relief, not work
✨ Unhook from the old roles that kept you small
✨ Let your inner rebel speak through intuitive creative expression
✨ Lower the noise of everyone else’s needs so you can hear your own
✨ Feel your power come back online — physically, not conceptually
By the end, you will:
• feel bigger in your body
• feel clearer in your voice
• feel anchored in your truth
• feel the beginning of your rebellion era
• know how to rise without abandoning yourself
This is the moment your life pivots —
not because you push harder…
but because you stop shrinking.
🔥 Join The 3-Hour Rising
Saturday, January 31, 2026
10:00 AM – 1:00 PM CST
Energy Exchange: $55
(Early Bird $44 through January 9)
👉 Click below to step into your rebellion.
This is your moment to rise — not someday, but today.
Limited spots • Replay included for all who register
HOW THIS CONNECTS TO SACRED REBELLION
The Art of No Longer Shrinking isn’t a one-off moment.
It’s the ignition point of a much bigger rising.
The Sacred Rebellion is the full journey —
the 8-week reclamation for women who are done being the quiet ones in their own lives,
done carrying the load,
done disappearing to keep the peace.
This 3-hour rising is:
✨the spark before the wildfire
✨the first crack in the good-girl armor
✨the opening breath of the woman you’re becoming
There’s no pressure to join the full rebellion —
but if something in you breaks open, softens, or finally exhales…
Sacred Rebellion (beginning March 21, 2026)
will be ready to hold the next version of you.
The one who refuses to go back to living small.
If something in you just exhaled… that’s your body saying yes.
This is how the rebellion begins — quietly,
and then all at once.
🔥 Join The 3-Hour Awakening Immersion
Saturday, January 31, 2026
10:00 AM – 1:00 PM CST
Energy Exchange: $55
(Early Bird $44 through January 9)
FAQs
What if I can’t attend live?
You’ll receive the replay within 24 hours, and you’ll have 7 days to watch it.
A lot of women make their own “sacred Saturday” moment to sit with the recording in quiet.
Will this be super heavy or re-traumatizing?
Nope. We’re not re-telling your whole story.
We’ll be working gently with your body, your present-day patterns, and your inner voice.
You are always in choice, and you never have to share anything out loud unless you want to.Do I need art experience?
Nope. The creative ritual is about expression, not perfection. A pen and paper are plenty.
Do I need art experience?
Zero. None. Nada.
This creative immersion is about expression, not perfection.
A pen and paper are plenty.
Is this a therapy replacement?
No. This is somatic coaching + nervous-system support + creative ritual inside a sacred circle.
If you’re currently in therapy, this can sit alongside it beautifully.
Is this space safe for LGBTQIA+ women and folks with religious trauma?
Yes. This space is explicitly affirming.
Hate, exclusion, or judgment of any sort and especially toward any identity will NOT be tolerated.
Are refunds available?
Because this is a live experience with limited spots and immediate replay access, tickets are non-refundable.
If something comes up, you’ll still receive the replay and all practices.
🌱 Is this trauma-informed?
Yes. Deeply.
This space was created for women whose bodies have lived through too much, carried too much, or gone silent for survival.
Inside this immersion:
your body sets the pace
nothing is forced, pushed, or pried open
you’re never asked to share details you don’t want to
we stay in the now of your nervous system, not the re-telling of your past
you choose your level of expression, movement, and depth
everything is invitational, never mandatory
This is a space where your body is honored, your “no” is celebrated, and your boundaries are part of the medicine.
My approach blends:
somatic grounding
nervous-system literacy
creative processing
consent-based facilitation
and spiritual care that doesn’t override your lived experience
Nothing here is about reliving trauma.
Everything here is about releasing what your body no longer wants to carry.
If your system needs gentleness, we go gently.
If it needs fire, we rise slowly.
If it needs to sit in stillness, that’s holy too.
Your body leads.
I follow.
💗 Why Trauma-Informed Matters
Because your body remembers everything —
and she deserves to be met with skill, not intensity.
Most women have been pushed, rushed, or spiritually bypassed in “healing spaces” that didn’t know how to hold their nervous system.
This is different.
A trauma-informed space means:
you won’t be overwhelmed
your body won’t be hijacked
you keep full autonomy over your experience
the pace is gentle, attuned, and responsive
nothing happens to you — everything happens with you
It ensures that your rising is safe, not shocking.
Empowering, not re-triggering.
Sustainable, not a one-time emotional high.
Your body gets to feel held —
not managed, not pushed, not “fixed.”
And that’s what makes real transformation possible.
🧺 WHAT TO BRING
You don’t need much for this awakening immersion — just the things that help your body feel safe and open.
Bring:
A pen + paper (nothing fancy, just something you can scribble your soul onto)
Water or tea
A cozy blanket or something comforting to wrap around your body
Earbuds or headphones (helps you drop in deeper)
Any art supplies you love if you want them — crayons, markers, pastels, whatever feels fun
A quiet-ish space where you can breathe, move, and be unbothered for a bit
Optional magic:
A candle
Essential oils
Your favorite fidget or grounding object
A pillow for somatic work or gentle movement
Anything that makes you feel more comfortable and more secure.
This is a come-as-you-are space.
No perfection. No aesthetic pressure.
Just you + your body + your rising.
🌿 WHO THIS IS FOR
This immersion is for the woman who’s done apologizing for taking up space but still feels her body flinch before she speaks.
She’s the one who:
feels the quiet ache of holding too much for too long
is tired of being the peacekeeper, the fixer, the soft landing for everyone but herself
senses there’s a bigger version of her waiting just beneath the surface
wants to feel safe inside her own body again
is ready for an uprising — not loud, but true
craves a space where she doesn’t have to pretend she’s fine
wants more creativity, more breath, more her
She’s smart, intuitive, emotionally resourced…
she just needs a space where her body can finally exhale.
If you read this and felt a little tug inside your ribs?
Yeah. It’s you.
🔥 WHO THIS IS NOT FOR
This immersion is not meant for:
anyone looking for a traditional therapy session (this is somatic + creative coaching, not clinical therapy)
women who want a step-by-step “productivity” workshop — this is an inner revolution, not a checklist
someone who isn’t willing to slow down, breathe, and meet themselves in a deeper way
anyone who feels more safe in the good-girl armor and is not comfortable letting that go yet (totally understandable, but this is a cracking-open space)
folks who are not open to a trauma-informed, LGBTQIA+ affirming, spiritually diverse space
And lovingly:
If someone needs a space to judge, shame, or silence others —
this circle will NOT hold that.