Let’s Work Together

At Keep Rising Studio, I believe healing should be accessible—especially for women recovering from financial abuse. I offer a sliding scale to honor both your healing journey and my work. You choose the tier that reflects your current capacity. No proof or explanation is required.

$45/session – Supported Rate
For those navigating financial hardship or recovering from financial abuse. You’re choosing healing even when it’s hard—and I honor that.

💛 A Note on the Supported Rate

I offer 5 sessions per month at the $45 Supported Rate to keep this work accessible for women who are rebuilding after financial abuse or hardship. If those spots are full, I’ll invite you to join a waitlist or explore other accessible resources while we stay connected.

This allows me to honor both your healing and my own capacity to continue offering this work sustainably.

Thank you for your understanding, your integrity, and for showing up for yourself.

$75/session – Accessible Rate
A middle-ground rate for those who are stretched, but not in crisis. This supports you and sustains my work.

$115/session – Standard Rate
The full cost of a session. This rate supports me in offering sliding scale access and building my trauma-informed practice.

$135/session – Community Supporter Rate
For those with financial ease who want to make healing more accessible for others. Your generosity helps fund low-cost sessions for women in need.

These 1-hour sessions are a sacred space just for you. A space to breathe, to be heard, to unravel, and to rebuild in a way that feels empowering and aligned with your truth.

Weekly sessions tend to create the fastest momentum for healing, but they’re never required. This is your journey, your pace, your life. I honor what you need—whether that’s weekly support or sessions spaced further apart to fit your healing, your rhythm, and your budget. You are welcome exactly as you are.

Each call begins with connection—checking in with where you are emotionally, mentally, physically, and spiritually. Whether you’re in the middle of a storm or reflecting on the week as a whole, I’ll meet you right where you are.

From there, we gently shift into somatic practices like breathwork, mindful movement, and sometimes intuitive art—woven together intuitively based on your needs in the moment. You don’t have to come in knowing what you need. We’ll listen to your body together.

Before we close, we’ll explore what kind of support feels good for the week ahead. You set the pace. Some weeks might call for deeper introspection, others for gentle rest or play. I’ll offer you customized journal prompts, somatic or breathwork practices, and creative tools to carry with you between sessions. I’ll walk you through these practices live on our call, so you feel grounded and confident in using them.

In each session, we also reflect on what you explored during the week—what resonated, what felt hard, and where resistance might be showing up. If something didn’t land, we shift. This is a co-creation, not a checklist.

I welcome women and non-binary folks of all backgrounds. I am LGBTQ+ affirming, trauma-informed, and hold deep respect for all faiths and belief systems. This space is designed to be safe, soft, and expansive—so you can be all of you, without apology.

Not at all. While some women choose to meet weekly for consistency and support, others prefer biweekly or even monthly sessions—and that’s completely welcome here.

I trust you to choose the pace that feels right for your nervous system, your schedule, and your budget. This is your healing journey, and I’m here to walk with you, not rush you.

$222 | 90 minutes
This is a one-time, deep-dive healing session for the woman who is ready to pause, ground, and listen deeply to her body and heart. Whether you’re in the middle of emotional chaos, navigating a crossroads, or just feeling stuck—this session meets you right where you are.

💫 What You'll Experience:

• Intentional Check-In: A heart-led conversation to explore what’s weighing on you emotionally, mentally, physically, and spiritually.

• Somatic & Intuitive Healing: We’ll drop into your body through breathwork, gentle movement, and/or intuitive art to help you regulate your nervous system and reconnect with your truth.

• Creative Integration: You’ll leave with practical tools—like journal prompts, creative expression ideas, or somatic practices—to continue the work gently on your own.

💌 After Your Session:

You’ll receive:

• A personalized follow-up PDF with your custom healing practices, reflections, and next steps

• 1 week of email support for integration, questions, and gentle accountability

💛 Ideal For You If:

• You feel like you’re spinning in circles emotionally and need clarity

• You’re in a life transition or spiritual awakening and feel overwhelmed

• You’ve done some healing work, but something still feels stuck

• You’re curious about somatic healing or art therapy but not ready to commit long-term

🧭 Where This Leads:

This session can stand alone or be your entry point into deeper healing work. Afterward, we can explore if a longer container (like the Reconnection or Transformation package) is right for you.

🗓️ How to Book:

Ready to get going now? click here

Click Here to Book a Discovery call and to schedule your session.

✨ Limited spots per month to keep this space sacred.

An 8-Week Journey to Come Home to Your Body, Voice, and Joy
$999 | Payment plan available

You weren’t meant to live in survival mode forever.

This is for the woman who’s done the hard work of making it through—now she’s ready to remember who she is beneath the pain, and reclaim her wholeness with gentleness, courage, and creativity.

You may feel disconnected from your body. Tired of looping the same patterns. Numb, anxious, or creatively stuck.
This journey is your invitation back to yourself—your voice, your power, your play.

Together, we’ll gently explore your inner world using somatic movement, breathwork, intuitive art, and nervous system healing—all tailored to your pace and your story.

✨ What’s Included:

• 8 Weekly 1:1 Healing Sessions (60–75 min)
  Somatic practices, breathwork, and creative expression woven intuitively to meet your emotional and physical needs.

• Personalized Healing Plan
  Custom support to reconnect with your body, process stored emotion, and reignite your inner voice.

• Weekly Journal Prompts & Creative Practices
  Gentle integration tools to guide your healing between sessions.

• Midpoint Check-In (Week 4)
  A chance to reflect, adjust, and deepen the journey based on your evolving needs.

• Ongoing Email Support
  Check in for reflections, encouragement, or questions as you integrate the work.

• Bonus: The Healing Playbook (Downloadable PDF)
  A soulful collection of exercises, rituals, and creative tools to support your unfolding.

• Access to Private Facebook Group
  A soft, supportive space to be witnessed and encouraged alongside others walking this path.

💛 By the End of 8 Weeks, You’ll…

• Feel more grounded, connected, and in tune with your body

• Trust yourself more deeply

• Unlock creative and emotional expression that’s been stuck or silenced

• Notice where your patterns are rooted—and have tools to shift them

• Know how to come back to yourself when things feel chaotic or heavy

💬 From Past Clients:

“I didn’t know I could feel this safe in my body again.”
“This gave me the permission I didn’t know I needed—to be soft and strong at the same time.”
“I finally started trusting myself.”

✨ Investment: $999

or 2 monthly payments of $555

Click Here to book a Discovery Call

🌸 You Don’t Need to Hustle to Heal

You’re allowed to rise through rest, through art, through breath, through remembering.
You’ve always been worthy of joy.
Let’s reclaim it together.

$999 | Payment plan available

How to begin?

Reading to start now? Click here.

Or

📩 Book a free 15-minute connection call to explore the journey:
Click Here to book a Connection Call.

15 Weeks | $1,777 (Payment Plans Available)
This is your invitation to heal deeply, rise boldly, and reclaim every part of yourself.

✨ For the Woman Who Knows She's Meant for More

You’ve already done the hardest part—surviving.

Now, you’re ready to shed what no longer serves, step out of the old patterns, and rise into a version of yourself that’s rooted, powerful, creative, and alive.

This journey is for the woman who:

• Is done with loops of emotional reactivity, burnout, or freeze

• Knows it’s time to release the weight of past trauma—physically, emotionally, and spiritually

• Wants lasting transformation, not just coping tools

• Feels a call to reclaim her voice, body, joy, power, and purpose

This is the rebirth.
Not a quick fix. A full, embodied reawakening.

🌿 What’s Included:

🌀 15 Weekly 1:1 Sessions (60–75 min)

Somatic movement, breathwork, intuitive art, inner child work, and emotional processing—woven intuitively around your healing goals.

🫀 Fully Personalized Healing Plan

Your healing will evolve as you do. Each phase is curated to your nervous system, trauma history, and creative expression. We’ll map this together and adjust as needed.

📓 Weekly Journal Prompts & Somatic/Creative Practices

Deepen and integrate the work each week with intentional, heart-aligned invitations to reflect, create, or move.

🔁 Bi-Weekly Integration Check-Ins

Every two weeks, we pause to celebrate, recalibrate, and ensure you're supported exactly where you are.

💌 Unlimited Email Support

Ask questions, share breakthroughs, or receive support in between sessions.

🎁 Bonus: Creative Healing Toolkit

Includes guided practices, art prompts, music playlists, and rituals for nervous system care and emotional release.

🌸 Final Integration Session (75 min)

A sacred closing to honor your transformation—ritual, reflection, and a guided creative practice to mark your emergence.

🌺 Lifetime Access to Private Community

Continue feeling supported, witnessed, and celebrated long after your program ends.

💖 Your Transformation Will Touch:

• Your Body – Releasing trauma stored in your nervous system

• Your Voice – Reclaiming self-expression, boundaries, and truth

• Your Creativity – Reigniting play, joy, and intuitive expression

• Your Mindset – Breaking cycles of fear, shame, and unworthiness

• Your Spirit – Remembering your worth, intuition, and inner power

🐚 Client Experience Snapshot:

“This work didn’t just help me heal—it gave me permission to become. I’ve never felt more at home in myself.”
—Lia

“I went from surviving to thriving. I have boundaries, I can breathe again, I’m creating. I’m me.”
—Sophie

💸 Investment: $1,777

Payment Plans Available ( 3 x $599 or 4 x $455)

How to begin?
Ready to begin now? Click here

OR

📩 Book a free 15-minute connection call to explore the journey:
Click Here to book a Connection Call.