If you’ve felt lost in the aftermath of trauma, stuck in survival mode, or
unsure how to begin healing...

This 6-page guide was made for you.

Inside, you’ll discover simple, soulful practices to help you:

Reconnect with your body and breath

Release what no longer serves you

Remember who you are beneath the pain

💗 Start healing with clarity and compassion.

📘 Inside You’ll Find:

  • A letter from me (Joanna)

  • Somatic grounding practices

  • Breath work exercises

  • Intuitive Art Therapy exploration

  • Reflective journaling prompts

  • Gentle creative exercises

  • And a reminder: You are not broken.

📩 Free instant download. No spam—just soul support.
Drop your email and your guide will open instantly—no need to check your inbox.

What clients have said:

"This guide offered me the clarity and comfort I needed to take the first steps toward healing." – Sonia M.

“I didn’t expect a freebie to move me this much. It felt like a gentle hand on my back saying ‘You can do this.” - Michelle B.

🌿 Want to go deeper?
If this guide spoke to your heart, I’d love to walk with you on the next step of your journey.

Not ready yet? That’s okay. This space will be here when you are. 💛